It's Saturday morning and I'm trying to harness my inner chi when the Yoga Intructor walks into the class. She is small, but powerful looking - almost in a cute way with short blonde hair and a friendly looking smile. Or, cute is what I thought until she starts talking about a race she's entering that involves jumping through hoops of fire. Today's class won't be easy.
I should be out at Hardwood preriding the Canada Cup course, but my GI system seems to have different plans for me this month. I woke up on Saturday and decided this weekend needed to be about fun off the bike and trying to find some positives in my forced time off. I also needed to get away from the computer and stop googling all of my symptoms, because nothing good comes out of that except waking up in the night worrying about the worst.
The instructor clasps her hands together in glee, 'aren't Saturday's the best'? I smile in agreement. Who could disagree? I woke up this morning early - I'm not very good at sleeping in, enjoyed coffee out of a real mug, hung out with my husband and now here I am about to enjoy some yoga on a stormy morning with a beautiful view of Kempenfelt Bay.
Sunday, I woke up feeling pretty good after an interesting session Saturday afternoon with a doctor of Chinese Medicine. I also woke up starving - the first sign of any sort of appetite in about two weeks. After a good breakfast, Jer and I headed out to the auto show at Burl's Creek. Not usually my thing, but it was super fun and I definitely got pretty excited about seeing some of the old cars. I tried to convince Jer that we needed to buy a '77 Corvette, but I think he has other plans.
From there we headed off to Hardwood as Super Spectators. I had a blast cheering on the riders with Meaghan, Eden, Charlotte and Jeremy, got to catch up with Hannah who has defected to the Nation of Quebec and truly enjoy the afternoon without the usual prerace jitters.
While I had a blast this weekend - I am really looking forward to getting back out there on the bike. I just haven't found anything I find more fun. But, it really doesn't matter what you're getting up to, you've gotta just love Saturday :)
Sunday, June 5, 2011
Monday, May 30, 2011
Trek Women at the 8 Hour
Great day on Saturday with the Trek Women plus some Trek Men at the 8 Hour. Huge thanks to Charlotte and Eden for doing far more than their share of laps to cover for myself and Erica.
I got to try out a Woman's Specific 29er... best part of the 29er was rocking a rooty uphill after a dude who was walking told me 'good luck' in a sarcastic, there's no way you're gonna make it tone. The wheels just roll over everything and traction was superb. Funniest moment was eating s**t after taking my first corner. Good tool for learning to lean the bike more - those big wheels really turn when you turn the handlebar!
I got to try out a Woman's Specific 29er... best part of the 29er was rocking a rooty uphill after a dude who was walking told me 'good luck' in a sarcastic, there's no way you're gonna make it tone. The wheels just roll over everything and traction was superb. Funniest moment was eating s**t after taking my first corner. Good tool for learning to lean the bike more - those big wheels really turn when you turn the handlebar!
The Trek Women with our fancy new t-shirts... Thanks Ross!
photo courtesy CBatty
Friday, May 13, 2011
a few exciting things...
1. Learned to bunny hop a log - thanks P. Glassford!
above picture is not of me bunny hopping... pic by J. Bailey
2. Was interviewed for Muscle and Fitness Hers Magazine back in February. I made it into the May/June issue! Check out part of the article below...
looks like I got a new position at the shop too - haha
Monday, May 9, 2011
That's NOT the line!
Dave looks over his shoulder, "You in?".
"Yeah, I'm in."
It's summer, 1999 and we were enjoying a blue bird day at Whistler. It had snowed 4 inches overnight, which meant rain and mud in the village where we had planned on riding our mountain bikes. I happily switched gears that morning when Dave suggested we go skiing instead, especially as back then, riding mountain bikes was not a skill I possessed.
I turned right to follow Dave down a benign looking cat track, the fresh powder spraying up behind us. He turned left towards the pitch of the mountain and I blindly followed at the same speed. I had no idea what I'd agreed to be in on, but the competitive side of me had kicked in full force. Of course I was in.
The next thing I know my skis are no longer in touch with the snow and I'm sailing over a cornice. My first cornice and I'm launching it at a good speed. Then my skis are back on the ground and I'm straight lining a pretty steep pitch. I'm so excited with the rush of adrenaline and accomplishment from flying through the air that I forget to continue skiing. I roll to a stop at the bottom of the pitch in a pile of Tammy, skis and poles. I get up and look back at what I'd skied. Stoked. The explative that comes out of my mouth is for accomplishment.
A good amount of time after this, Dave and my friendship turned to a relationship. I can guarantee that if we were dating at the time of the cornice incidence, the F-word would have been directed quite differently.
As a kayak, ski and now bike instructor I have seen many relationships sour when one tries to teach the other. So, it is with great pleasure that I now teach for Trek's Women Who Ride program. This past Saturday, one of our new members, Kate decided that her fiancee, who is quite a talented rider and instructor was not the one that should be teaching her to ride. It was great to get out with her and others, pushing them to try new things and ride stuff a little faster, without the emotional attachment that can often end in arguments.
And the next day, Jeremy and I rode Buckwallow. I stopped at a rooty and rocky line I couldn't figure out. After trying it for a few minutes, I called to Jeremy who was fairly far down the trail. I was a little pissed, because what if I was hurt? didn't he care? he's such a jerk! He comes back, unhappy because I'm uphill of where he was and he had to climb up to me.
"I can't figure out the line"!
Jeremy waits as I try out the line he suggests, but I still don't get it after a few tries. He goes back and rides it. It turns out the line is completely different from what he told me. I try it one last time, but I'm now too frustrated to be successful. I take a deep breath so as not to get mad and ruin our day out. I decide to take a lesson from Kate and leave the rocky corner for another time when I'm either alone or with someone who I won't direct my frustrations at.
"Yeah, I'm in."
It's summer, 1999 and we were enjoying a blue bird day at Whistler. It had snowed 4 inches overnight, which meant rain and mud in the village where we had planned on riding our mountain bikes. I happily switched gears that morning when Dave suggested we go skiing instead, especially as back then, riding mountain bikes was not a skill I possessed.
I turned right to follow Dave down a benign looking cat track, the fresh powder spraying up behind us. He turned left towards the pitch of the mountain and I blindly followed at the same speed. I had no idea what I'd agreed to be in on, but the competitive side of me had kicked in full force. Of course I was in.
The next thing I know my skis are no longer in touch with the snow and I'm sailing over a cornice. My first cornice and I'm launching it at a good speed. Then my skis are back on the ground and I'm straight lining a pretty steep pitch. I'm so excited with the rush of adrenaline and accomplishment from flying through the air that I forget to continue skiing. I roll to a stop at the bottom of the pitch in a pile of Tammy, skis and poles. I get up and look back at what I'd skied. Stoked. The explative that comes out of my mouth is for accomplishment.
A good amount of time after this, Dave and my friendship turned to a relationship. I can guarantee that if we were dating at the time of the cornice incidence, the F-word would have been directed quite differently.
As a kayak, ski and now bike instructor I have seen many relationships sour when one tries to teach the other. So, it is with great pleasure that I now teach for Trek's Women Who Ride program. This past Saturday, one of our new members, Kate decided that her fiancee, who is quite a talented rider and instructor was not the one that should be teaching her to ride. It was great to get out with her and others, pushing them to try new things and ride stuff a little faster, without the emotional attachment that can often end in arguments.
And the next day, Jeremy and I rode Buckwallow. I stopped at a rooty and rocky line I couldn't figure out. After trying it for a few minutes, I called to Jeremy who was fairly far down the trail. I was a little pissed, because what if I was hurt? didn't he care? he's such a jerk! He comes back, unhappy because I'm uphill of where he was and he had to climb up to me.
"I can't figure out the line"!
Jeremy waits as I try out the line he suggests, but I still don't get it after a few tries. He goes back and rides it. It turns out the line is completely different from what he told me. I try it one last time, but I'm now too frustrated to be successful. I take a deep breath so as not to get mad and ruin our day out. I decide to take a lesson from Kate and leave the rocky corner for another time when I'm either alone or with someone who I won't direct my frustrations at.
Riding with Charlotte Batty, I was stoked to have ridden Boneshaker from the top for the first time!
aren't we cute with our matching bikes and kit??
Friday, April 22, 2011
Christmas in April
Some time in January my brand new Trek Top Fuel 9.8 WSD arrived. And it quickly took up residence in a quiet corner of the Store's basement. The plus side of being married to Trek Barrie's store manager is the beauty Top Fuel 9.8 that I've been privileged to ride for the last 3 seasons. The down side - my bikes get neglected until there is time around the shop to build them, which wasn't until the middle of last week.
Now, I know... you feel so sorry for me - whahhhh!!!! I can hear all of your little violins. Okay. I'll stop whining.
The new bike is AMAZING! Here's a picture: be JEALOUS :)
Got it out for a ride last week. Changes over last year include further weight reductions, stronger carbon designed for mountain bikers, front and rear shock lockouts conveniently located on the handlebar. Best part of the bike is still the ABP technology, which stands for Active Braking Pivot. While most rear shocks stiffen up when braking, ABP remains active - so on descents, when you need your rear shocks and brakes to work at the same time... they do.
Also, it's pretty. Which is important. Stolked to get it out on it's first race next weekend :)
Now, I know... you feel so sorry for me - whahhhh!!!! I can hear all of your little violins. Okay. I'll stop whining.
The new bike is AMAZING! Here's a picture: be JEALOUS :)
Got it out for a ride last week. Changes over last year include further weight reductions, stronger carbon designed for mountain bikers, front and rear shock lockouts conveniently located on the handlebar. Best part of the bike is still the ABP technology, which stands for Active Braking Pivot. While most rear shocks stiffen up when braking, ABP remains active - so on descents, when you need your rear shocks and brakes to work at the same time... they do.
Also, it's pretty. Which is important. Stolked to get it out on it's first race next weekend :)
Friday, April 15, 2011
Losing the X from Small
I step out of the dressing room, presenting myself to the salesgirl.
She doesn’t blink. She looks at me like an art curator trying to assess the value of a vase. A rather large vase.
“Carina,” she decides finally. Cute.
I ask her in Italian if she could please tell me honestly whether these jeans are causing me to resemble a cow.
No, signorina, I am told. You do not resemble a cow.
“Do I resemble a pig, then?” (E. Gilbert)
A similar conversation has taken place almost daily with my far too patient husband. I no longer fit into my very skinny jeans. Jeans that if I am honest, would not have fit me after I hit puberty and I was skinny then. There is a part of my brain that is okay with this. It is the part of me that looks in the mirror and sees muscle, the part that revels in my ability to do pull-ups and push-ups (full man ones - not to be sexist), and loves the numbers that my Powertap so brilliantly displays.
But, the other side of my brain (the not logical and somewhat annoying part) looks in the mirror and does not like what she sees. My legs are big, my jeans are tight and the waist is baggy. Not hot to this side of my brain.
But what all of me agrees on is how fantastic I feel. I've been in a bad mood and somewhat depressed for 4 years. Coincidentally - completely coincidentally this is also how long I've been married. It all started when I dropped about 20 pounds over a span of 2 months leading up to our wedding - much to the seamstress' chagrine as each time I was fitted in my wedding gown, she had to take my dress in another inch. Now, noone loses that much weight all at once, so I think she thought she was going crazy. And, I was eating - or so I thought. But certainly it was not enough food and it certainly wasn't the right food. At about the same time I started having panic attacks and the moodiness had started. I put it all down to stress, of which I had a lot: I was quitting my job, moving to Barrie to live with Jeremy, my mom was selling my childhood house, I was buying a house but was about to be jobless and I was planning a wedding. Enough to send anyone for a loop, but the problem is, I never really recovered.
Eventually, my poor nutrition led to sleepless nights, 3am wakeups to eat (when I did sleep at all), depression, anxiety, mood swings and lack of energy. Trying to ride my bike on top of this led to frequent illness - but, I put that down to being a teacher and being around sick kids. Everything can be justified.
Changing what I've been eating was step #1 and it got me to 80% healthy. But the perfectionist that I am wants 100% health. So step #2 involved upping the calories. That part was hard. I wasn't starving myself on purpose. But, I'd be lying if I said I didn't enjoy looking in the mirror and seeing the skinny me. I hate to eat and even as I type this, I am sitting here with my lunch which is getting neglected in favour of well, my blog at the moment, but I'd rather do ANYTHING than sit here and eat for half an hour to forty minutes - which is about how long it takes me to get enough calories in. That coupled with the thought that skinny people probably climb hills better and fit better into their jeans perpetuated the cycle.
So, now my jeans don't fit and I am forced to swallow the good advice that I've given to a few colleagues and friends who are frustrated when they eat healthy food and don't see the numbers dropping on the scale. When you eat healthy food and exercise, you may not lose weight - in fact, you might gain weight in the form of muscle . I have gained muscle (and weight). You can see it on my legs. But none of that matters. What matters is that I feel great. I sleep great. I am in a good mood almost all the time. I can manage life's daily stress and still keep a smile on my face. I'll keep telling the annoying side of my brain this fact until all of me believes it.
So, now my jeans don't fit and I am forced to swallow the good advice that I've given to a few colleagues and friends who are frustrated when they eat healthy food and don't see the numbers dropping on the scale. When you eat healthy food and exercise, you may not lose weight - in fact, you might gain weight in the form of muscle . I have gained muscle (and weight). You can see it on my legs. But none of that matters. What matters is that I feel great. I sleep great. I am in a good mood almost all the time. I can manage life's daily stress and still keep a smile on my face. I'll keep telling the annoying side of my brain this fact until all of me believes it.
Thursday, April 7, 2011
Wine, Cheese, Bicycles and Women
Now that I have your attention boys, this one is only for the WOMEN. The first meeting of Trek Women will take place at Trek Store Barrie on Monday April 11th at 6pm. (If you live in Toronto, their meeting will be held at the Trek Toronto store on Saturday April 9 at 6pm).
This is your chance to find out more about the club, meet fellow club members and snack on cheese and wine. You can also sign-up for the club.
The cost to join all club rides is $40. Dates for the rides are posted here.
This is your chance to find out more about the club, meet fellow club members and snack on cheese and wine. You can also sign-up for the club.
The cost to join all club rides is $40. Dates for the rides are posted here.
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